Speed & staminaWhether you’re a beginner, or a regular, you’ll find something to get your heart rate going so come and join in the fun! Classes are a great opportunity to meet up with old friends or to make new ones!
Barre Concept- Nicky Roch
This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical barre session.
Pole Attack- Helen Walker
Pole Attack is a fantastic way to keep fit and have fun. It is seriously addictive so no chance of getting bored or uninspired by the gym. Pole Attack is a unique way of exercising both your anaerobic and aerobic systems, by the creation of the combination of spins, holds, tricks, transitional moves, aerobics, floor work, pilates, flexibility and toning to improve all over strength, fitness, confidence and grace.